Breastfeeding 101: Essential Tips and Resources for New Parents

Breastfeeding is a wonderful way to nourish your baby, but it can come with its challenges, especially for new parents. Here’s a quick guide with essential tips, helpful resources, and must-have items to make your breastfeeding journey a little easier.

1. Find a Comfortable Position

Finding a comfortable position is key to a successful breastfeeding experience. Common positions include the cradle hold, football hold, or side-lying position. Experiment to find what works best for both you and your baby, and remember to support your back and arms to avoid strain.

Recommended Item: A supportive nursing pillow, or regular sleeping pillows, can help position your baby comfortably and take the strain off your arms and back.

2. Look for a Good Latch

A good latch helps ensure your baby is getting enough milk and prevents soreness for you. Your baby should have flanged lips, like a fish. If you’re experiencing pain, gently break the suction and try again. A proper latch is essential for comfortable breastfeeding.

Recommended Item: Nipple balm, EVOO, or silver cups can help soothe any soreness or cracking that may occur in the early days as you and your baby adjust.

3. Feed on Demand

Newborns typically need to feed every 2-3 hours, but it’s best to follow your baby’s hunger cues. Look for signs like rooting, sucking on hands, or fussiness. Feeding on demand helps establish your milk supply and ensures your baby is getting enough nourishment. Babies feed 8 or more times in 24 hours, and more often when cluster feeding during growth spurts.

4. Stay Hydrated and Nourished

Breastfeeding can be dehydrating, so make sure you’re drinking plenty of water. Eating nutritious meals with a balance of protein, fruits, vegetables, and healthy fats will also help maintain your energy levels and support milk production.

Recommended Item: A large, reusable water bottle to keep by your side while nursing, and easy-to-grab snacks like protein bars, nut butter, or mixed nuts to stay fueled.

5. Don’t Hesitate to Ask for Help

Breastfeeding can be challenging, and it’s okay to ask for support. Lactation consultants, breastfeeding support groups, and even your healthcare provider can offer guidance. Don’t be afraid to reach out if you have concerns or need reassurance.

Helpful Resources for Breastfeeding Support:

• The Lactation Network: offers local in person or virtual breastfeeding support covers through insurance. Visit here.
• KellyMom: Evidence-based articles on breastfeeding, milk supply, and more. Visit KellyMom.
• The LactMed Database: Provides information on medications and their safety for breastfeeding mothers. VisitLactMed.

Essential Items for Breastfeeding Moms:

1. Breast Pump: Even if you plan to exclusively breastfeed, a breast pump, and can be helpful to have on hand for times when you may need to express milk.
2. Breast Milk Storage Bags: These are essential if you plan to store pumped milk for future feedings.
3. Nursing Bras and Tanks: Comfortable, easy-access clothing can make breastfeeding much easier, especially in public or while on the go.

Breastfeeding is a learning experience for both you and your baby. Be patient, trust your body, and remember that it’s okay to seek help when you need it. With time and practice, breastfeeding can become a rewarding and bonding experience. You’ve got this!