Weaning and Breast Changes: What to Expect & Tips for a Smooth Transition
Ileana Berrios, MS, IBCLC
Weaning is a major milestone in your breastfeeding or pumping journey. Whether taking it slow and gradually reducing feedings or stopping altogether, knowing what to expect when weaning can help make the transition smoother for you and your baby. Here’s a guide to the changes you might experience and expert weaning tips to help you through the process.
What to Expect:
1. Engorgement: When you start weaning, and emptying your breasts less, you may notice that you experience some swelling or engorgement due to the reduced demand for milk. This can be uncomfortable, but it’s a normal part of the process, and your body will adjust to the new routine.
2. Gradual Decrease in Milk Supply: As you feed or pump less, your body will adjust to the lower demand by slowing down milk production. Gradual or slow weaning helps with discomfort and prevents issues like clogged ducts or mastitis.
3. Breast Tenderness: Some weaning parents experience tenderness or soreness in their breasts during the transition. This can be due to hormonal changes and adjustment in milk production.
4. Changes in Breast Size and Shape: Your breasts may change in size and shape as they adjust to producing less milk. Over time, they may return to their pre-pregnancy state, though every parent’s experience is unique.
Top Weaning Tips for a Smooth Transition
Wean Gradually
Slow and steady is key! Reduce one feeding or pumping session at a time to help your body adjust and prevent discomfort.
Use Cold Compresses
Applying cold packs to your breasts can help ease the swelling and discomfort caused by engorgement. Some parents have also reported that cold cabbage leaves provide relief from engorgement and swelling.
Take Over-the-Counter Pain Relief
It is important to always check with your doctor and pediatrician before taking any medication, but if you’re experiencing pain or inflammation, ibuprofen or acetaminophen may help wit the discomfort.
Stay Hydrated & Maintain a Balanced Diet
Supporting your body with proper nutrition and hydration can help regulate hormones and ease the weaning process.
Offer Comfort & Distraction for Your Baby
If your little one is struggling with the transition, offer extra cuddles, new activities, or alternative soothing methods to help them adjust.
Resources for Support While Weaning From Breastfeeding:
– La Leche League International: Offers information on breastfeeding and weaning.
– KellyMom: A trusted resource for breastfeeding and weaning advice.
– Consult a Lactation Professional: A lactation consultant can provide personalized guidance and support during weaning.
Weaning is a personal experience, and every parent's journey looks different. Understanding what to expect when weaning and following these weaning tips may help you navigate this transition more comfortably. Remember, you're doing an amazing job, and both you and your baby will adapt to this new chapter in time.