Breastfeeding and Pumping During Allergy Season: Tips for Nursing Parents

Ileana Berrios, MS, IBCLC

Allergy season can be challenging, especially for breastfeeding parents who want to manage sympathies while ensuring that their milk supply and baby’s health remain unaffected. This blog provided evidence-based information on navigating allergy season safely and effectively.

The Impact of Allergies on Breastfeeding

Seasonal allergies are often caused by pollen, grass, or mold. It can leave you feeling congested, fatigued, and uncomfortable. While allergies themselves don’t typically affect breastfeeding, the medications you choose and how you manage symptoms can play a role in your milk supply and overall breastfeeding experience.

Medication Safety While Breastfeeding

Many allergy medications are safe to use while breastfeeding, but not all. Some medications, such as antihistamines, can reduce milk supply or cause drowsiness in your baby. Always consult with reliable resources like LactMed to check the safety of specific medications while breastfeeding. LactMed is a trusted database that provides up-to-date information about drugs and their effects on lactation and breast milk.

Before starting any medication, consult with your primary care provider. They can help determine the safest option based on your specific symptoms and breastfeeding needs.

Strategies to Manage Allergies Without Affecting Milk Supply

If you’re concerned about medication, consider non-pharmacological approaches to manage allergy symptoms:

1. Hydration is Key: Drink plenty of water to stay hydrated. Reduce milk and grain products to reduce mucus, especially if you are congested.
   
2. Saline Nasal Sprays: These sprays can relieve nasal congestion without affecting your milk supply.
   
3. Air Purifiers: Using air purifiers in your home can reduce allergens in the air, creating a more comfortable environment.
   
4. Shower After Outdoor Activities: This helps remove allergens from your skin and hair.
   
5. Limit Outdoor Exposure: Try to stay indoors when pollen counts are high, typically in the early morning or on windy days.

Pumping Tips During Allergy Season

For pumping parents, maintaining your milk supply while managing allergies is crucial:

• Stick to your schedule: Pump regularly to maintain your supply, even if you do not feel well.
  
• Use the Right Flange Size: Ensure your flanges fit properly to avoid discomfort and maximize output.
  
• Stay Nourished: Eating a balanced diet can help support your immune system during allergy season.
  
• Rest as much as possible: Allergies can leave you feeling fatigued, so prioritize rest to keep your body strong and your milk supply steady. Remember to enjoy the morning sun on your skin for additional benefits.

When to call a Lactation Consultant:

If you notice a decrease in your milk supply or have concerns about how allergies or medications are affecting breastfeeding, consult with a lactation consultant. They can provide tailored strategies to maintain supply and address any challenges you’re facing.

Final Thoughts

Navigating allergy season while breastfeeding or pumping can be challenging, but with the right strategies and support, you can manage your symptoms without compromising your milk supply. Rely on evidence-based resources like LactMed and seek guidance from your primary care provider and lactation consultant for personalized care.

By prioritizing your health, you’re also supporting your baby’s well-being. Remember, breastfeeding is a journey, and it’s okay to seek help along the way!

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