Weaning from Breastfeeding: How to Know When Mom or Baby Is Ready

Ileana Berrios, MS, IBCLC

Weaning from breastfeeding is a big step for both mom and baby. Every journey is different—some babies wean naturally, while others need more time. You might be wondering "when should I wean my baby?" or how to make the process easier. Knowing the signs and taking it slow can help make weaning a smooth and positive experience.

When Mom is Ready:

1. Physical Signs: You may feel exhausted, experience discomfort, or have health concerns that make breastfeeding or pumping difficult.

2. Emotional Readiness: You might feel ready to have more independence, return to a different work schedule, or simply feel like it's time to move on.

3. Life Changes: Travel, a new pregnancy, or other life events may make weaning a practical choice.

When Baby is Ready:

1. Natural Weaning Signs: Your baby might start showing less interest in nursing, get easily distracted during feedings, or begin eating more solid foods.

2. Increased Independence: As your baby grows, they may naturally start to wean themselves, showing a preference for other forms of nutrition.

3. Emotional Readiness: Babies who are ready to wean are usually comfortable and content without nursing and are not overly distressed when feedings are skipped.

How to Make Weaning from Breastfeeding Easier

• Follow Your Baby’s Cues: Pay attention to your baby’s behavior and adjust at a pace that works for both of you.

• Take It Slow: Gradually drop feedings one at a time to help your baby (and your body) adjust. Pay attention to your baby’s cues and communicate with them as you start the weaning process. It’s important to balance your needs with your baby’s readiness.

• Offer Comfort in Other Ways: Give your baby extra cuddles, attention, and reassurance during this transition.

• Replace Feedings with Other Nutrition: If your baby is under 12 months, you may need to introduce formula. Older babies can drink cow’s milk and eat a variety of solid foods. Gradually reducing feedings can help both you and your baby adjust emotionally and physically to the change.

Resources for Support:

Australian Breastfeeding Association: This organization offers guidance on when and how to wean, with insights into balancing the needs of both mom and baby.

– Weaning with Love and Good Sense: A book that provides practical tips and emotional support for moms navigating the weaning process.

– Lactation Consultants: They can provide personalized advice on how to approach weaning in a way that honors both your needs and your baby’s readiness.

Weaning from breastfeeding is a personal decision that should be based on both your needs and your baby’s readiness. Whether you are planning when to wean your baby or responding to their natural cues, taking a gradual and loving approach will make the transition easier for both of you.

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