The Emotional Side of Weaning: What to Expect & Tips To Adjust

Ileana Berrios, MS, IBCLC

Weaning isn’t just about stopping breastfeeding or pumping—it’s an emotional journey too. As your body adjusts, hormonal changes can affect your mood, emotions, and overall well-being. Understanding these changes can help you navigate this transition with confidence.

How Hormones Change During Weaning

1. Prolactin and Oxytocin Drop
   These hormones help with milk production and the let-down reflex. As they decrease, you might feel sad, anxious, or more emotional than usual.

2. Estrogen and Progesterone Increase
   As prolactin lowers, estrogen and progesterone rise. This shift can cause mood swings, irritability, or even feelings of depression.

3. Loss of Emotional Bonding
   Breastfeeding isn’t just about nutrition—it’s also about closeness and comfort. Some moms experience a sense of loss when weaning begins.

How to Cope with Weaning Emotions

Acknowledge Your Feelings – It’s okay to feel a mix of emotions. Give yourself grace and let yourself process these changes.

Practice Self-Care – Take time for activities that bring you joy, whether it’s a walk, meditation, reading, or just relaxing with loved ones.

Lean on Your Support System – Talk to your partner, friends, or a support group. Sharing your experience can make a big difference.

Helpful Resources for Weaning Support

Postpartum Support International (PSI) – PSI offers resources for moms dealing with emotional changes during and after pregnancy. 

The Milk Meg – A great source of insights and real stories about breastfeeding, weaning, and motherhood. 

Lactation Consultants – Can provide expert advice on the physical and emotional aspects of weaning.

Weaning is a personal journey, and every mom experiences it differently. If you’re feeling overwhelmed, know that you’re not alone. Take it one step at a time, listen to your body, and reach out for support when you need it.