Ileana Berrios, MS, IBCLC
Summer is just around the corner, and for many families, that means more time spent by the pool or at the beach. While swimming is a fantastic way for children to have fun and stay active, it’s crucial to prioritize safety, especially for children under 5 years old. Here are some essential tips and preparations parents can make to ensure their little ones have a safe and enjoyable swimming experience this summer.
1. Constant Supervision
The number one rule for keeping children safe around water is constant supervision. Never leave your child unattended, even for a moment. Children can drown in just a few inches of water, and it can happen quickly and silently. Always be within arm’s reach of your young child when they are in or near water.
2. Enroll in Swim Lessons
While supervision is critical, teaching your child basic water skills can be life-saving. Enroll your child in age-appropriate swim lessons. Many organizations, like the American Red Cross and local YMCAs, offer programs specifically designed for toddlers and young children. These lessons can help your child become more comfortable in the water and teach them fundamental safety skills.
3. Learn CPR
In case of an emergency, knowing CPR can make a significant difference. Consider taking a CPR course that covers child and infant resuscitation. This knowledge can be invaluable while waiting for professional medical help to arrive.
4. Use Appropriate Safety Gear
Ensure your child wears proper flotation devices when in or near the water. For children under 5, this usually means a Coast Guard-approved life jacket. Arm floaties or inflatable toys are unreliable substitutes for a proper life jacket. Ensure the life jacket fits snugly and is appropriate for your child’s weight and size.
5. Secure Your Pool Area
If you have a pool at home, ensure it is secured with a four-sided fence at least four feet high. The fence should have a self-closing, self-latching gate that opens away from the pool area. Additionally, consider installing pool alarms to alert you if someone enters the pool area unsupervised.
6. Establish Pool Rules
Set and enforce rules around the pool. Teach your children never to run, push, or jump on others in or around the pool. Ensure they understand the importance of not entering the water without an adult present.
7. Stay Within Designated Swimming Areas
When at the beach or a public pool, make sure to swim in designated areas where lifeguards are on duty. Lifeguards add an extra layer of safety but are not a substitute for parental supervision.
8. Keep Emergency Contacts Handy
Have a list of emergency contacts, including local emergency services, the nearest hospital, and your pediatrician, readily accessible. It’s also a good idea to have a charged phone nearby whenever you are at the pool.
9. Hydrate and Use Sun Protection
Swimming can be exhausting for little ones, and they might not realize they are getting tired or thirsty. Keep them hydrated by offering water regularly. Also, apply waterproof sunscreen to protect their delicate skin from harmful UV rays, and reapply as directed, especially after swimming.
10. Educate About Water Safety
Talk to your child about water safety. Use age-appropriate language to explain the dangers of water and the importance of following safety rules. Reinforce these messages consistently so they become second nature to your child.
Preparing for Summer Swimming Fun
As you prepare for a summer full of swimming and water activities, take these steps to ensure your family is ready:
- Review and Restock First Aid Kits: Ensure your kit is fully stocked and easily accessible.
- Inspect Pool Equipment: Check that all pool equipment, such as ladders, drains, and covers, are in good working condition.
- Create a Water Safety Plan: Establish a family water safety plan with rules, emergency procedures, and designated supervision responsibilities.
- Practice Swim Skills: Regularly practice swimming skills with your child to keep them confident and prepared.
Following these tips and taking proactive measures can help ensure your young children enjoy the water safely this summer. Remember, the key to water safety is vigilance and preparation. Happy swimming!
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