Ileana Berrios, MS, IBCLC
Pumping can be a rewarding, challenging, and emotional journey for many parents. In this blog, we’re excited to share an inspiring interview with Genesis Amaria Kemp, a parent who navigated the highs and lows of pumping breast milk with determination and support. Genesis opens up about her experience, offering valuable insights and advice for parents considering or currently on their own pumping journey.
1. Can you describe your overall experience with pumping breast milk? What were some of the most positive aspects, and what challenges did you face?
Genesis: My overall experience has been great, especially once I started working with IBCLCs Renee Davis and Stephany Ley. They helped ensure I was using the correct flange sizes and taught me the importance of measuring my nipples before and during pumping. Renee also observed me breastfeeding my daughter to check her latch and ensure I wasn’t in pain.
The positive aspects were having multiple breast pumps to rotate between and having a solid support group. However, one challenge I faced was advocating for a lactation consultant in the hospital. I had to insist on one rather than jumping straight to formula feeding. After two days, a lactation consultant finally came, which made a big difference.
2. How did you decide when to start pumping, and what factors influenced that decision?
Genesis: I decided to start pumping before I delivered my daughter because I attended parenting classes that emphasized the importance of breastfeeding and pumping. The slogan “Breast is Best” stuck with me, but I was also motivated by the formula recalls happening at the time. I wanted to ensure my baby was getting proper nutrition. Hearing other moms share their breastfeeding and pumping journeys also encouraged me.
3. Was there anything you wish you had known about pumping before you started that would have made the process easier?
Genesis: Definitely! I wish I had known about flange sizing sooner. Using the wrong flange size caused pain and discomfort, which almost made me give up. I learned that most pumps come with larger flange sizes, and that was a problem for me. Partnering with companies like Pumpin Pals and Beaugen, which offer silicone flanges and pump cushions, made a huge difference.
4. Looking back, is there anything you would avoid or do differently if you were to pump for another child?
Genesis: I would definitely ask for help sooner so I could start off on the right foot. I’d add more pumping sessions and be more mindful of my diet since certain foods can impact breast milk. I didn’t eat badly, but I did indulge in things I couldn’t have while pregnant. I’d also make sure to exercise more and carve out dedicated pumping times, especially when away from the baby. I’d like to do a combination of pumping and nursing if I have another child.
5. What strategies or routines did you find helpful in maintaining your milk supply while pumping?
Genesis: Alternating between pumping and breastfeeding helped maintain my supply. I also ate lots of oatmeal, which really boosted my milk supply, and I used a few supplements as well.
6. How did you manage the emotional and physical demands of pumping, especially balancing it with other responsibilities like caring for your baby?
Genesis: Leaning on my support system was essential. I had an extended break from work, so I was able to establish a routine and bond with my baby. Once I felt ready, I returned to work, and my daughter started school at eight months old. I also learned that asking for help isn’t a sign of weakness; it’s a strength.
7. What advice would you give to a parent considering pumping but unsure about how to begin or what to expect?
Genesis: Talk to other moms or join a support group. Reach out to a lactation network or check if your insurance covers working with an IBCLC. It’s also important not to compare yourself or your milk supply to others. Every parent will face challenges, but those challenges will pass, and help is always available.
Do your research on breast pumps, and don’t be afraid to test out different ones until you find what works for you.
8. Did you use specific tools, products, or techniques to make pumping more efficient or comfortable? What would you recommend to other parents?
Genesis: Yes! I followed other moms on Instagram, joined The Prego Expo’s virtual events, and asked my sister-in-law for advice. I also rotated between several different breast pumps and made sure I pumped in a relaxing environment, which helped my milk flow. Lactation massagers were a game-changer for me.
9. How did you handle storage and feeding logistics with pumped milk, and what advice would you give parents navigating that process?
Genesis: After each pumping session, I used milk storage bags and labeled them with the date and time. I followed the FIFO (First In, First Out) method for feeding, and my support system knew the routine for feeding the baby while I was away. When I had an oversupply, I froze the extra milk. After my daughter stopped breastfeeding at 11 months, I used the extra milk for milk baths.
Never waste breast milk—it can be repurposed or donated to a milk bank to help other moms.
10. What support or resources (e.g., lactation consultants, online communities) did you find helpful during your pumping journey, and how did they contribute to your success?
Genesis: The Prego Expo was an excellent resource with virtual events that helped me connect with other moms and learn about new products. The Lactation Network was also full of valuable information. Rumble Tuff’s free IBCLC service that comes with a breast pump was incredibly beneficial. All of these resources gave me the strength to keep going, especially when I felt like giving up.
Final Thoughts:
Genesis’s journey reminds us that pumping can be both rewarding and challenging. With the right support, tools, and determination, you can make the process work for you and your baby. Remember to ask for help when needed, and don’t hesitate to experiment with different pumps and techniques to find what works best for you. Every mom’s journey is unique, and there’s no one-size-fits-all approach. Keep going; know you’ve got a whole community cheering you on!
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