By: Maria Itani, IBCLC
As a breastfeeding mom, you may be surprised (and possibly concerned) when your period returns. After all, many women believe that breastfeeding keeps their menstrual cycle at bay. While it’s true that breastfeeding can delay the return of your period, it doesn’t last forever. So, what should you expect when your period returns while you’re breastfeeding? Let’s break it down.
Does Breastfeeding Delay Your Period?
Yes, it can! Breastfeeding causes your body to produce the hormone prolactin, which helps in milk production. Prolactin also suppresses ovulation, which is why many breastfeeding mothers don’t get their periods for several months postpartum. This is known as lactational amenorrhea.
However, once your baby starts breastfeeding less frequently (for example, when they begin sleeping longer intervals at night or start solids), prolactin levels may decrease, and your menstrual cycle can return.
When Will My Period Return?
Every mom is different, and the timing of your period’s return varies based on several factors, including how often you breastfeed, whether you’re supplementing, and your body’s natural rhythms. Some women get their period within a few months of giving birth, even while exclusively breastfeeding, while others may not see it return for a year or more. Both scenarios are completely normal.
What Changes Can I Expect While Breastfeeding on My Period?
When your period returns, you might notice a few changes in your body and even in your breastfeeding experience. Here’s what you might expect:
1. Temporary Dip in Milk Supply
It’s common for some moms to experience a slight dip in milk supply right before and during their period. This happens because of the hormonal changes (especially the rise in progesterone and drop in prolactin) that occur during your cycle. If you notice this, it’s usually temporary and resolves within a few days.
- What to do: Keep breastfeeding or pumping regularly to maintain your milk supply, and stay hydrated. You might also notice your baby nursing more frequently during this time to compensate for the temporary dip in milk supply. Think of it as your baby "power pumping," for you!
2. Changes in Milk Taste
Some moms report that their breast milk tastes slightly different during their period. This could be due to hormonal fluctuations, which may change the sodium content in your milk. While this change in taste is subtle, some babies might notice it and become fussier or nurse less during this time.
- What to do: Don’t worry if your baby seems a bit unsettled; this is usually temporary. Continue breastfeeding as usual, and your milk will return to its normal taste once your period is over.
3. Sore or Tender Nipples
Hormonal changes during your period may cause breast tenderness and sore nipples. This can make breastfeeding uncomfortable for some moms.
- What to do: If you’re experiencing nipple soreness, try applying a warm compress before breastfeeding or using a nipple cream to soothe any discomfort. You can also try different breastfeeding positions to reduce pressure on sensitive areas.
Will My Period Affect My Baby?
In most cases, your period won’t have a significant effect on your baby. The changes in milk supply and taste are usually mild and temporary. If your baby seems fussier during this time, it’s often due to these small changes and should pass as your cycle ends.
Can You Still Breastfeed While on Your Period?
Absolutely! Your period doesn’t mean you need to stop breastfeeding. While there may be temporary changes in your milk supply or how you feel, breastfeeding is still perfectly safe and beneficial for both you and your baby. Your body will adjust, and many moms find that after a few cycles, things return to normal.
Tips for Breastfeeding During Your Period
Here are a few tips to help you manage breastfeeding during your period:
- Stay Hydrated: Drink plenty of water, as hydration helps maintain milk production.
- Eat a Nutrient-Rich Diet: Focus on foods rich in vitamins and minerals to help your body recover and support milk production. Iron-rich foods, in particular, can help with energy levels, especially since you might lose more iron during your period.
- Nurse or Pump Frequently: Frequent nursing or pumping can help maintain your milk supply, especially if you experience a temporary dip.
- Self-Care: Be kind to yourself! Rest when you can, and take steps to alleviate cramps or breast soreness. Warm showers, compresses, or gentle massages can help with discomfort.
- Consider Galactagogues: If your milk supply dips during your period, some moms find that natural galactagogues, such as goat's rue, moringa or blessed thistle, help boost milk production.
When to Consult a Lactation Consultant
If you’re finding it difficult to breastfeed during your period, or if your milk supply drops significantly and doesn’t recover, it might be helpful to consult a lactation consultant. They can provide guidance on how to maintain or increase your supply and address any concerns about breastfeeding while on your period. Breastfeeding while on your period may come with a few changes, but it’s entirely normal and manageable. Temporary dips in milk supply, slight changes in taste, or tender nipples are common, but they usually resolve quickly. The key is to continue breastfeeding as usual, stay hydrated, and take care of yourself during this time.
If you have any concerns or notice significant changes in your milk supply, don’t hesitate to reach out to a lactation consultant or healthcare provider for support. Remember, every mom’s experience is different, and your body will find its balance as you continue your breastfeeding journey!
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